mardi 23 mai 2017

10 Guidelines for the treatment of "metabolic syndrome" and weight loss

Over-eating sugary foods, adversely affect the body's thermal metabolism, the condition called "metabolic syndrome". Sixty-five percent of people in the world complain of "metabolic syndrome," according to the World Health Organization (WHO), which causes an increase in overweight, especially around the abdomen.In the case of "metabolic syndrome", the following must be adhered to, according to the specialist in therapeutic nutrition Sumaya Saleh Suleiman:1. Selection of organic products and plant elements in nutrition.2. Eat foods rich in high-value "protein", such as: fatty fish, especially salmon and sardines, as well as sea fruits, especially oysters.3. Combined diets rich in low glycemic index (lentils, chickpeas and soybeans). These foods are rich in fiber, which slows the release of sugars into the
bloodstream and prevents excessive secretion of insulin, thereby reducing the intake of new hunger. , And appetizers for sugars.
">4. Eat fresh fruits and vegetables, especially leafy vegetables, melons, strawberries, cherries, apricots, berries and plums.5. Eat anti-inflammatory foods, such as: dark leafy vegetables, sweet potatoes, nuts, sardines, anchovies, salmon and tuna.6. Eat more foods rich in antioxidants, which are abundant in dark leafy vegetables, such as spinach and parsley, as in colored fruits and vegetables.7. Add toxic foods to daily food, such as cruciferous family vegetables such as broccoli, cauliflower and cabbage, as well as watercress, coriander, spiny ground, citrus fruits and pomegranates.8. Use virgin olive oil, in the preparation of food.9. If you want to eat chocolate, you should choose dark, with a minimum of 70% cocoa, and 80 grams, and twice a week.10. The fiber content of all vegetables and fruits should be gradually increased in food to 30 to 50 grams per day, which helps stabilize blood sugar, slow the absorption of carbohydrates, and promote the health of the lower organs of the intestines and the digestive tract. It is also recommended to add soluble fiber, which is available in pulses, nuts, seeds and whole grains, and also slows the absorption of sugar from the intestines.

samedi 20 mai 2017

Solutions to fight food addiction

Sweet foods and refined "carbohydrates" (bread, pasta, chips ...) turn into sugar in the body, raising blood sugar levels. Research has shown that sugars stimulate brain centers of pleasure, such as cocaine and heroin, and thus cause cravings for such tempting foods.Common symptoms of food addiction1. Feeling crappy in some types of foods, despite satiety, and in the absence of a nutritious meal.2. Eating too much.3. Eat foods shortly after the last meal, despite the guilt!4. Think of excuses to allow yourself to eat the desired foods.5. Failure to comply with an organized schedule that specifies the types and quantities of food eaten.6. Hide talk about the consumption of harmful foods from others.7. Inability to control the consumption of harmful foods, although they know that they cause weight gain.

To get rid of addiction, you can:| Write down the foods you crave, so as to avoid them completely.| Keep meals healthy and quick to eat when you feel hungry or unwilling to cook.| Prepare a list of "pros and cons" for each desired food item, and keep a copy of it in the kitchen and in the wallet.| Eliminate toxins in the diet followed, while enhancing the body's ability to get rid of stored toxins that cause weight gain.| Implementation of the Detox plan, which requires the removal of food from the daily diet:• Sugar products, including honey, molasses and cactus, as well as liquid sugars (soft drinks and fruit juices).Gluten.• Cereals, including those without gluten.• Dairy products, including milk, yoghurt, cheese, "ice cream", butter and creme.• Manufactured food.• Vegetable oils refined and processed.• The "caffeine" in its teeth.

mercredi 17 mai 2017

Benefits of marjoram in slimming

The benefits of eating marjoram are consistent and the goal of low-calorie "dieting" is two calories, which are rich in antioxidants, vitamins and other nutrients. In this context, the specialization of nutrition and public health Lana Zalaa benefits of marjoram health, and reveal the relationship to weight loss, in the following:Marjoram, an aromatic herb belonging to the mint family, is available in the territory of Egypt, the Arabian Peninsula and the Mediterranean. Its leaves can be used freshly, dried or crushed, in soups, sauces, salads and meat dishes. It is also useful for cooking. In which different compounds possess antibacterial properties, viruses and fungi, which helps reduce the risk of diseases such as measles, mumps, influenza and food poisoning, in addition to various infections. The marjoram is rich in antioxidants, vitamins and other nutrients, as:• Vitamin A: In two tablespoons of marjoram, 6% of the daily recommended amount.• Calcium: In two tablespoons of marjoram, 8% of the daily recommended amount.• Vitamin C: In two tablespoons of marjoram, 3.5% of the daily recommended amount.• Iron: In two tablespoons of marjoram, 18% of the daily recommended amount.The benefits of marjoram in the "diet"| It promotes the health of the digestive system by improving appetite and increasing the production of digestive enzymes, which help break down food.| Helps relieve common digestive disorders, such as: flatulence, constipation, diarrhea and stomach cramps.| Strengthens immunity and reduces inflammation of the blood.| When adding marjoram to the food, it reduces the risk of inflammatory reactions, and reduces the incidence of asthma, fever, muscle pain, sinus headaches and migraines.| Improves heart and circulatory health by maintaining normal blood pressure levels, which reduces the risk of high blood pressure. It is also known to reduce the accumulation of cholesterol in the arteries, which prevents heart disease, improves blood flow and increases metabolic performance.| Improves mood, which benefits people who eat in an emotional way. As it contributes to the alleviation of insomnia and tension. The indication that healthy sleep promotes metabolism.|
">It detoxifies the body, as it stimulates its intake of sweating, which helps in weight loss.Warnings ...Eating marjoram gently and for short periods of time is safe for most adults. However, some may complain of fresh irritation from the eye or skin. Therefore, it is forbidden to pregnant women, children, patients with allergies, people with diabetes, stomach ulcers, lung problems and seizures.

lundi 15 mai 2017

Grapefruit "in dieting" to combat cellulite "

The taste of Indian lemon (grapefruit) ranges from acid to sweet. Whatever color is chosen from the fruit, whether white, yellow, pink or red, or taste, the calories are low, and the nutrient ratio is high. Therefore, it is ideal in dieting, according to dietician and general health specialist Lana Zaila, who explains that "eating half a pill of grapefruit daily provides the average recommended amount of vitamin C for adults." "In the fruit, healthy phytochemicals such as lycopene and beta carotene, especially in the pink or red fruit, as well as lemonoids and flavonoids ... Surprisingly, the American Cancer Research Institute puts Indian lions on the list of "foods that fight cancer" because of its benefits, most notably:1. Weight reduction: In the fruit enzyme (active kinase protein AMB), when activated the latter, it promotes energy production processes in the body, the absorption of "glucose", for example, which helps to promote metabolism, and thus stimulate The process of weight loss. In general, the "enzyme" is activated during exercise to help muscles use stored sugar and fat to get energy.
">Animal studies have shown that grapefruit juice outweighs anti-obesity drugs when it comes to losing weight.2. Reducing Cellulite: One of the many benefits of grapefruit is its apparent ability to help inhibit cellulite, which has a high level of anti-inflammatory and purifying agents for the skin, including bromelain, , Known for his role in the assistant in cracking the "cellulite."3. Saturation: Grapefruit is rich in fiber, and maintains fullness for a longer period, while reducing the desire to eat unhealthy snacks. The fruit contains 53 calories, and two grams of fiber. Research has noted that eating half a pill of it before each meal leads to increased weight loss.4. Reduce appetite: Studies have shown that the smell of grapefruit helps in weight loss. Therefore, researchers believe that the inhalation of grapefruit oil has an effect on the "enzymes" of the liver, which controls the desire to eat and stimulates weight loss.

samedi 13 mai 2017

Pomegranate ... a natural cure for stomach

Prolonged sitting at work and studying, not exercising enough, and eating fatty foods especially at dinner, lead to accumulation of abdominal fat.
">Therefore, if you complain of rumen and do not like your appearance, the "femininity" site offers you pomegranate blends to get rid of the rumen.

Peel pomegranate and honeyIngredients:
- 4 tablespoons crushed pomegranate peel- 2 tablespoons natural honey
How to prepare:
- Mix the pomegranate peel and honey well until the mixture in the form of a paste cohesive.- Form the mixture in the form of very small beads and put in the freezer.- Take the mixture from the mixture in the morning before breakfast, and during the last three days of the menstrual cycle as well.
Is pomegranate beneficial for diabetics?
Peel pomegranate and lemon
- Two pomegranate cakes- Lemonant- tablespoon natural honey
How to prepare:
- Pour the pomegranate and lemon, mix them in a good electric mixer.- Add a cup of cold water, and mix again. Then add the honey spoon and drink the mixture 3 times a day, half an hour before breakfast.- Continue to drink the mixture for about a month to reach the desired result. Do not forget to practice abdominal exercises with 8 glasses of water a day.
Peel pomegranate and gingerIngredients:
- Two small notes pomegranate peel- Hanging ginger powder- Suspended ground mint- green tea bag- half a liter of water
Pomegranate is the solution to enjoy bright skin
How to prepare:
- Boil all ingredients together without adding sugar.- Drink this drink in the morning on the empty, and after each meal, and you will notice the disappearance of abdominal fat, taking into account the reduction of sweets and fat.

Follow by Email