samedi 24 juin 2017

7 Tips for "dieting" relieves disease

Michael Paulan devised a set of tips for dieting, which he included in his famous book, Food Rules, to win healthy weight and improve public health. Here comes seven tips, including:1. Caution from the word "healthy" on food packages, since researchers at the Center for Disease Control and Prevention in the United States, demonstrated that any product carries a single "healthy" means that it has undergone a number of treatment processes, and thus is Not classified as whole or natural foods.2. Avoid "low fat" on the package, as low fat or low fat foods may be full of sugar to compensate for the weakness of the flavor.3. Increase the intake of leafy vegetables, to reduce the chances of health problems related to weight gain, such as obesity, diabetes and cardiovascular disease. It is known that a diet based on vegetables, especially paper, which will make us get fewer calories, which avoids weight gain, and strengthens the immune system in the body against chronic diseases.Researchers have found that quasi-vegetarians, who eat meat once a week and frequently eat vegetables and vegetarian "protein" foods, such as legumes, may be as healthy as vegetarians, With regular people who eat meat as part of their main meals, daily.5. Eat natural foods in all colors, especially green ones. In green vegetables antioxidants, in addition to a lot of body aids against chronic diseases.6. Sugar and salt moderately: In foods and beverages ready, a large amount of salt and sugar exceeds the needs of the individual daily. Therefore, be sure to buy canned soups whatever taste delicious, or soft drinks, or canned foods and chemically treated.7. Delete white flour products from food. In contrast, whole grains, such as whole wheat and brown bread, are preferred.

vendredi 23 juin 2017

Indigestion and heartburn: Successful treatment

In the month of Ramadan, indigestion and heartburn, as a result of eating large amounts of food at once, without control of the quality of these foods. Nutritionist Maya Haddad Rubez offers you some important preventive tips.To avoid indigestion, you must:_ Avoid drinking water with meals._ Keep away from foods that cause puff, such as legumes of beans, chick peas, beans ... cabbage, cauliflower and her family._ Drink a glass of green tea after you finish breakfast.To avoid heartburn, it is recommended that:_ Avoid caffeinated beverages, such as coffee, tea, soft drinks, lemon juice, and fruit juice that contain acid in abundance._ Do not eat high-fat foods, especially pans._ Try to divide the amounts of food eaten during breakfast, to several small meals eaten every hour or more, from breakfast to Suhur.

mercredi 14 juin 2017

The amazing drink to get rid of fat

Most of the research that has been conducted has confirmed that ginger is included in the list of substances that help and burn fat, as its nutritional and health experts point out that ginger is one of the most important substances that helps to properly burn the fat in the human body when eating, especially after meals directlyIt is preferable to mix ginger with cinnamon to give better results when burning fat better after meals .. In addition to mixing ginger can mix ginger cuff sticks or when mixing a small amount of cinnamon powder with fresh ginger solution .. And continue to take this mixed drink It can almost guarantee fat burning easily immediately after eating. So over time the fat that is stored in our body will be burned, so the body gradually begins to lose weight naturally without little complications.
- 2 tablespoons crushed ginger.

- 2 teaspoons ground cinnamon.

- White honey for desalination.- Lemon slices.
The way ginger syrup with cinnamon:
Cinnamon is dissolved in a glass of water and placed on the fire to boil. Add the ginger and continue to stir and rise from the fireAnd pour in a cup and sweetened with honey and add some lemon slices

samedi 10 juin 2017

The new "diet": the "Morinja" effective in weight loss

Moringa has a role in the "regimens" of the insecticide, and has health benefits and anti-inflammatory properties. It is available as a powder, and is placed on a superfood menu. In the following, nutrition and public health specialist Lana Zaila explains the benefits of Moringa in Rajim:Moringa tea has an effect in the diet because it is rich in minerals (calcium, potassium, iron, zinc) and vitamins B and C. In 100 grams of dry Moringa leaves, the amount of calcium that is 17 times more than the amount available in milk, the amount of iron more than 25 times that available in spinach, and the beta carotene more than ten times the islands. Moringa leaves are rich in protein, four times as much as eggs. There are two grams of protein in each cup of fresh Moringa leaves.When individuals take the Moringa extract and powder for weight loss, they should know that the plant has an anti-inflammatory effect, which produces urine, which helps reduce water retention in the body. Moringa is believed to improve metabolism, which also means that it helps the body burn calories quickly. Also, their leaves are rich in fiber, which limits the cravings for eating, and helps one to stick to a healthy "diet" for weight loss.Moringa is used in the treatment of several health conditions: infections, diabetes, anemia, allergies, constipation, stomach pains, kidney stones, thyroid disorders, headache and fluid retention. It fights bacterial, fungal, viral and parasitic infections.How to use it?You can add half a spoon to a teaspoon of Moringa powder daily, to juice or tea, noting that the powder has a mild flavor with a slightly earthy taste. In contrast, it is recommended to avoid the consumption of Moringa seed extract, a toxicity level has been found in immune cells.* Http://

mercredi 7 juin 2017

Coconut water in the summer "diet"

"Coconut water moisturizes the body and contains in its cup 294 milligrams of potassium, 5 milligrams of natural sugar and 25 milligrams of sodium," said dietician Lana al-Zaila. "Grape" is high in its content of sodium.
">In contrast, sports drinks contain half the content of the "potassium" mentioned and five times the amount of
sugar and between 41 and 20 milligrams of "sodium", according to Zaila.
You can enjoy drinking coconut water, choosing small and green fruits from the outside, being rich in water. In return, it is recommended to avoid solid brown fruits. For those with constant digestive problems, it is useful to drink coconut water, as it may provide a source of comfort because of its high concentration of fiber, which helps in preventing indigestion and reduces acid reflux.FiberThe role of coconut water in any seasoned summer diet is due to its high fiber content. It is known that fiber is poor in calories, and gives a sense of fullness for a longer period. The content of fat in coconut water is low, and ample amounts of it can be consumed without fear of gaining weight. It limits appetite and gives you a feeling of fullness for a longer time.
">In coconut water too, the "electrolyte" is similar to human blood, making it perfect in detoxifying the body.* Http://

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